Green gram, also called mung beans, are not foreign to the South Asian countries, especially India. At least once in your lifetime, you would have eaten dishes that had mung dal in it. While the legume is fairly new in foreign lands, it has been a part of the traditional Ayurvedic diets in India for thousands of years . Considered as one of the most cherished foods in India, green gram has been in use since 1,500 B.C. Green gram is one of the best sources of plant-based protein and possesses biological activities including antioxidant, antimicrobial, anti-inflammatory, lipid metabolism accommodation, antihypertensive, antihypertensive, antidiabetic, and antitumour effects. It is a high source of protein, fibre, antioxidants and phytonutrients . Currently, green gram's popularity is rising with the legume being used in everything from canned soups, restaurant dishes to protein powders. The legume is found in whole uncooked beans, dried powder form, split-peeled form, spro...
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