All citrus fruits All citrus fruits (read oranges, grapefruit, and lemon) are great for boosting skin health. They are rich in Vitamin C, which helps in detoxification of components that can flush out excess oil from the skin. Additionally, their richness in water-content is good for moisturizing the skin, and treating oily skin. All these fruits are great for making your skin look brighter, smoother, and younge Cucumber and Avocados Cucumber: Packed with silica, sulphur and essential Vitamins like A, C, E and K, cucumbers are a time-tested food for boosting skin health. The high-water content of cucumbers helps keep your skin hydrated and thus eliminate dark circles. Avocados: Avocados are amazingly effective in moisturizing your skin and preventing oily secretions, thus giving you healthy, youthful skin. Watermelon and Blueberries Watermelon: With as much as 92% water-content, antioxidant power, and essential vitamins and minerals, watermelon is ...
Comments
Post a Comment